Friends – How Many of Us Have Them? A Conversation About Toxic Friendships & the Lost Sisterhood.

Okay so I must be honest, I love reality television. It is my guilty pleasure. One of my favorite reality television shows is Basketball Wives. OMG! I watch for entertainment purposes only, but I do realize that the constant display of destructive behaviors is not mentally healthy – even if it is for entertainment purposes (I own this!). After last week’s episode, I felt triggered. I will spare the details on the history of Basketball Wives and the destructive behaviors and friendships portrayed on this show.  That is not why I am here. I am here to discuss the lost Sisterhood and toxic friendships.

I vividly recall an argument I had with a life-long friend.  At that point in my life, I was passive-aggressive and extremely uncomfortable having serious conversations with my friends because – I truly valued my friendships, and I felt that confronting issues would change our friendship and I feared change. But, what I feared was being alone so I tolerated half @$$ friendships because it gave me some sense of validation in being able to say other people liked me besides my family.

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Back to Basketball Wives. A couple of episodes ago, Tami told Shaunie about a rumor that she was privy to about a year or so ago. The word on the streets was that Evelyn slept with Shaunie’s ex. Now the jury is still out on which ex. Some say “the ex” is Shaquille O’Neal or fine @$$ Marlon (he portrayed D.O.C. in the hit movie Straight Outta Compton).  In last week’s episode and Twitter research, it appears that Shaq is the ex in question.  Either way, it was awkward to see it all play out. VERY AWKWARD!! Long story short, the rumor wasn’t true and it made up solely because two women who were in a 20 year friendship stopped speaking and one of them took the vengeful route to get back at the other.   I use this example as a preface for my thoughts on the lost Sisterhood.

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Last week’s episode brought me back to the many incidents with so-called friends who would do and say things that did not reflect what I felt was a genuine and loyal friendship.  It was more about one-sided competition and jealousy.   I’m not saying all women behave in this manner because they don’t.   I hate making gender-based generalizations, but far too often this is the result of relationships among women…the Sisterhood.  I admire women who have lifelong friendships that withstood the test of time.  Their girlfriends are their bridesmaids at their weddings, Godmothers to their children, give without expectations,  and embody the true essence of Sisterhood.  As I reflect, I realize that my views and behaviors in my friendships were nothing short of martyrdom.

I didn’t understand why I was the one who was left disappointed or rationalizing poor behaviors from the people I thought had my best interest at heart. It wasn’t until years later that I realized that everyone you call a friend is NOT your friend.  Just like romantic relationships, individuals enter friendships with baggage.  That baggage shows up in some way, shape or form. I wanted to fix everything and felt responsible for the happiness of those who I was in a friendship with, but I always ended up frustrated and mad. Why did I give more than I received? I would NEVER try to flirt with my friend’s significant other or try to push up on a guy I knew that my friend showed interest.  It just wasn’t in me! My integrity wouldn’t allow me to do that to my friend-my sister. However, I couldn’t say the same.

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What happened to the sisterhood? Why are we so quick to cut our sisters off when they wrong us?  Why do we talk about each other to the next friend, instead of having open and honest conversations with each other?  For the sake of argument, I am using the term “we.” I know this doesn’t apply to all women.   Reality TV shows are not a good example of sisterhood. Although most of it is for entertainment purposes, look at the footage that these individuals display on these shows – it is typically cattiness, messy situations, and DRAMA!  The powers that be on these reality tv shows know that is what their audience gravitates to and want to see.  We bare witness to the dynamics of tight friendships dismantled before our eyes.  It’s unsettling to say the least.

I recall a situation with a former friend.  We were building a friendship. When I met this individual, I thought she was a lot of fun and easy-going.  Over a years time we hung out, and DM’d each other every day.  However, something inside was telling me that this friendship was not a good fit for me.  As time went on, I noticed some toxic behaviors on this person’s end.  I was in a different place in my life so I had to walk away from that friendship.  This person had a lot of drama going on in her life, and I was there for her.  I was listening to her problems day in and day out, but when it came to me talking about myself, it was crickets, and suddenly, she had to log off.  I was tired of it, and I had to see the situation for what it was.  I set healthy boundaries for myself, I could no longer entertain one-sided friendships.   I felt that I was merely a sounding board for this person because I listened to her, gave her advice, but she didn’t have to give anything in return.  I was a prop for her self-esteem and validation.  It was clear to me that she was in heavy competition with me.   It was that type of behavior that I had to remove myself from and surround myself with people who I felt valued me for who I was, not for what I had to offer them.   Self-love had kicked into high gear at this point.  I was done entertaining unfulfilling friendships and I decided to do something about it.  There are some sisters that we have to love from a distance.  Their destructive/toxic behaviors are a disruption to your peace, and quite frankly, my peace is more important than anything!

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In conclusion, uncomfortable conversations are necessary for the Sisterhood.  We must be okay with being vulnerable and willing to see ourselves first and the role we play in our friendships.  Uncomfortable conversations are necessary for growth!  I had to have several of these conversations last year.  Those conversations helped me grow tremendously.  Once we own our stuff, we see situations for what they are and not what we want them to be.  Nobody is perfect, but true friendship is accepting someone for who they are without trying to change them into being who we feel they should be. It’s okay to walk away from friendships that no longer serve you. What I mean by that is, as we grow and mature, we see life differently.   Sometimes people grow apart and sometimes it is merely a conflict in values that breaks up the friendship.

Once I was aware of my toxic behaviors, I understood why I attracted the people in my life that were toxic too.  I may not have flirted with any of their boyfriends, but I would say some pretty harsh things when I was mad, or wouldn’t speak up about issues that concerned me.  As a Sisterhood, we must be responsible for our behaviors as well as speaking up when problems arise.  We MUST hold each other accountable while also showing love and compassion when our sister is not at her best.  Sisterhood is complimenting your sister who is doing a good job, supporting her business, co-signing her dreams, and speaking truth to every situation with full transparency.  The Sisterhood doesn’t mean we will always get along and in some cases, you may have to love your sister from a distance, but at the end of the day, you integrity remains intact and you don’t tell your sister’s deepest and darkest secrets when you are mad at her. The Sisterhood can be saved, and there is a shift (a good one) happening within the Sisterhood, but we still have work to do.

Let me know what you think! Feel free to post your comments on this topic.  I would love to hear from you!

Until next time,
The Honest Aquarian
XOXO

Living My Life Like It’s Golden: 8 Ways to Live Your Best Life!

Last week I was in paradise! I was vacationing in Aruba, and it was nothing short of amazing! I had the opportunity to share this moment with a group of great people – my family, and I couldn’t have asked for a better group of individuals to travel with.  As we know, a family that travels together doesn’t always stay together. LOL!  I digress.

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Aruba reminded me of how blessed I was to be able to experience such a beautiful island, soak up some sun (I got sunburned in the process, but it was worth it) and sit on the ocean shore having girl talk with the Wine-ohs.  Life is good I thought to myself.  Here I am in my 40s and finally living my best life.  Living your best life is not the same for everyone.  For me, it is living my life unapologetically, being genuinely happy, spiritually connected with God and at peace with myself and doing what I love.  As I mentioned earlier, it took me until I was 40 to start living my best life.  Let’s cut to the chase!  Here are 8 ways to live your best life!

1. Be grateful.  I have learned to be thankful despite what may be happening around me. For example, on my way back home from Aruba, I was stranded at the airport in Miami and what was supposed to be a same-day flight back home from Aruba turned into a 2-day journey.  I will spare the details but know it was NOT pretty. I was on the verge of an anxiety attack and felt so helpless. The staff at American Airlines were not helpful, and I didn’t like the feeling of not having control of what was happening to me. I had to stop myself from inner-panic and be grateful. It was hard, but my cousin and I kept reminding each other that there was nothing we could do and this situation was entirely out of our hands. I kept telling myself to find opportunities to be grateful despite the circumstance. Being grateful helped me to remain calm, and it definitely taught me how to be patient.

2. Let go of the past. For me to live my best life, I had to let go of the past.  I had to let go of the people who hurt me as well as forgiving myself for hurting others.  I had to reconcile my past. That meant facing some uncomfortable moments in my childhood, young adulthood, and adulthood. Letting go of my past was something that I had to do to move forward and be happy. Letting go of past intimate relationships where I felt wronged or betrayed was a major key to happiness for me.  Those relationships no longer served me, and they ended for a reason so there was no reason to hold on to any hurt or ill will towards anyone.  There were some friendships  I had to let go of but the events that took place in those friendships would replay in my mind.  I had to release those people and wish them well from afar. I had to let go and move on.

3. Never minimize yourself to make others comfortable. One of the greatest lessons I had to learn was to stop reducing myself to make others feel comfortable. I used to downplay my intelligence and abilities in all of my relationships.  I used to shrink myself to make my partners feel better about themselves – being careful not to talk about my accomplishments too much because I didn’t want to be a threat to their masculinity.  In my friendships, I would downplay my skills and talents because I didn’t want to come off arrogant or better than the next person.  This mindset was also evident in my work relationships.  I dare not talk about my degrees because I didn’t want my colleagues to take it the wrong way or ostracize me more than they already had!  I finally realized that I am NOT responsible for how others feel.  I am very proud of my accomplishments and I should NEVER feel like I need to shrink myself to make others feel big.

4. Your presence is a gift. I am stingy when it comes to who I engage and spend time with now.  I used to give myself freely to people who did not appreciate or take advantage of me and my time.  I was left feeling drained and empty.   As a result, I was upset and resentful.  By nature, I am a giving person, and I love to help people, but as I have grown, I learned that I am not obligated to help everyone.  I am allowed to be stingy with my time, and as a practice of self-care, I don’t give my time or advice to everybody just because they require it of me.

5. Stop apologizing for how you feel. PERIOD. There is nothing worse than someone who undermines another person’s feelings just because they don’t feel the same way.  You are entitled to feel how you feel despite the fact others may not feel the same way.  I used to downplay the feelings and emotions of other people because I didn’t feel the same way.  I felt threatened and that if someone felt differently than me, then something was wrong with me.   I no longer apologize for how I feel and I accept the fact that despite the fact that someone may feel differently than me, doesn’t mean their feelings are not valid. Now, I articulate my feelings with maturity and with the understanding that I am responsible for my feelings – nobody else.

6. Self-care is non-negotiable.  It is perfectly fine to say no to requests from people to show up to an event, fulfill a favor,  etc.  Self care means taking a day off from a busy schedule to focus on your body and knowing when it needs rest.  I own my own business, work a full-time job,  pursuing my doctorate full-time, blog and co-host two podcasts.  I used to feel bad about being idle at home and taking time out for rest and relaxation.  I felt like I was being a slacker.  WRONG!  We live in a society that has pushed the narrative that we have to work ourselves to a pulp in order to feel accomplished.  That is not true.  I have a rule for myself when it comes to my business.  I don’t work past 8pm.  I refuse to be #teamnosleep and running on empty to validate my entrepreneurial grind.  When I feel overwhelmed with school or anything that requires  a lot of my attention, I close shop, go to bed and start over in the morning!  That may not work for everyone, but it works for me.   Only you know what works best for you.

PS – I have also learned the value of time management and how to avoid getting myself into overwhelming situations due to procrastination. By practicing self-care, I prioritize and organize my day as much as I can (baby steps) which helps eliminate the need to over exert myself trying to do EVERYTHING!

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7. Never make assumptions. The book The Four Agreements by Don Miguel Ruiz discusses the power of not making assumptions.  I swear this book changed my life! Whenever I find myself making assumptions about people and situations, I stop myself and unpack the assumption. What do I know to be correct about the assumption? If I can’t find any factual information about the assumption, I drop it and leave it alone.  It is so easy to make assumptions about a person or situation (especially with social media), and yet be the farthest from the truth!  Here you are creating a story about someone or a situation, possibly driving yourself crazy over something you don’t even know to be true! Your time and energy should be better spent on other things that bring value to your life. Trust me!

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8. Be kind. I have said this before in previous blogs. Kindness goes a long way, and it took maturity and going through some rough patches to understand the power of compassion. We are living in crazy times, and unfortunately, the leader of the free world is using his platform to spew hate speech and treat other humans who don’t look like him as if they are less than human. Social media exacerbates this negativity to no end.  Kindness is needed right now, and I have learned that I don’t have to reduce myself to being callous and mistreating others just because others choose to live their lives in that manner.

There are many ways to live your best life.  This life was given to you for you to live.  Live it to the fullest!!

Until next time,
XOXO – The Honest Aquarian